7 Benefits of Travelling – Travel Excuses!


Sick of the same old 9 to 5 routine? Are the Sunday scaries getting you down? The benefits of travelling can do wonders in rejuvenating your spirit.

Finding flexibility and life balance in your 9 to 5 job is essential for me and my success. 

I’m sure I’m not the only one, drifting off in my thoughts at work, dreaming of chasing waterfalls and exploring nature. If this is you, try working in Marketing for a travel company! All day, every day we are promoting the dream of travel. On the upside, I do get great travel recommendations, travel hacks, and discounts! 

Here are 7 benefits of travelling that you may not even know about! Hope this is the push you need to start planning your next adventure.

Remember, success is not defined by where you work, success on the road is a choice. A choice to live a life of adventure without sacrificing your career.

If not now then when? Your defining decade is the time to start building the foundations of the life you want to live. Now onto the 7 benefits of traveling!

✔️ Flights: Book your flights on Skyscanner 

➡️ Car rental: Rent your car on DiscoverCars

✔️ Travel insurance: I recommend World Nomads

➡️ Accommodations: Book your stay at booking.com

✔️ Activities: Arrange your adventure trips and tours

7 Benefits of Travelling the World!

Let’s dive straight into the 7 benefits of travelling you need to know about.

1. Gain New Perspective

What’s the benefit of travelling? One word. Perspective. Gain a new way to perceive life, who you are, and who you want to become.

In your defining decade, your 20s, perspective is incredibly important for shaping your identity. It is not uncommon to feel lost, confused, and experience a quarter life crisis. 

Travel helps you to identify your values and purpose. It also reminds us that there is a whole world out there to explore, a world beyond the computer screen. 

Gaining perspective on your travels will allow you to stop and reflect. To be thankful and appreciative of all you have. To be proud of all you have achieved. 

If you’re struggling with your life direction, taking a step back and giving yourself the time to breathe, get back to nature, and experience new things through travel can be just what your need. 

benefits of travelling

Double Island Point, Australia

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2. Expand Your Comfort Zone

Number two on the benefits of travelling, expanding your comfort zone. Travel pushes you to do things out of your comfort zone and to adapt and react to new and unplanned experiences. 

Doing the same thing week after week, such as going to work, exercising, and spending time with friends on weekends is comfortable. 

“When you’re comfortable, you’re not growing.”

Step outside your routine, get the adrenaline pumping, and push your boundaries. In the long run, this can boost your mental health and allow you to cope better with life’s challenges. 

The importance of travelling and pushing your boundaries is notable in making you a better all-rounded person. Gain confidence, master skills, and a positive sense of self-efficacy. 

benefits of travelling
Niseko, Japan

3. Improve Your Mental & Physical Health 

Number three of the benefits of travelling are physical and mental health. Travel can improve your health and life as a whole!

So you may be wondering…

How does travel improve your life?

According to Forbes, travel makes you more mentally resilient. It can toughen you up mentally and emotionally. Exploring a new city, dealing with travel setbacks, and adapting to new cultures and languages will make you more flexible, patient, and capable of dealing with larger issues in your life. 

Travelling also provides our minds the time it needs to relax and heal. It can ease worries and anxiety and improve mood.

These mental health benefits are not only seen during travel but for some time thereafter. Further leading to improved mental health and productivity upon returning.

Depending on the nature of your travel, it can also whip you into shape. My travels often involve loads of walking, swimming, kayaking, skiing and hiking which is fantastic for improving your cardiovascular endurance.

Travelling around Europe for example can often rack up 20,000-30,000 steps! Much more than your typical day sitting in the office. 

benefits of travelling
Mykonos, Greece

4. Reduce Stress

Further on the mental health benefits of travelling is stress reduction. I wanted to call this out specifically as working a full-time job can be very stressful with little time to recover and reset. 

New experiences, fresh air, exploring nature, and removing yourself from stressors can do wonders for your mental clarity and stability. Travelling with loved ones can be a great way to reconnect and travelling solo can give you the space to reset and re-evaluate. 

Mentally recharging and taking the time to de-stress can make you more productive in the long run and reduce burnout. 

Not sleeping well after a busy day at work? Travel can help you reduce and reorganize your thoughts for better sleep. 

7 benefits of travelling
Avignon, France

5. Meet New People & Improve Communication

In particular, the benefits of travelling alone are for sure the people you meet and the communication skills you develop. 

As an introvert, travel pushed me to put myself out there to make new connections. Gain more confidence in networking, introducing yourself, and holding conversations with complete strangers. These communication skills are very translatable to your career. 

Some ways to meet new people on your travels include: 

  1. Staying in hostels and getting involved in organized activities
  2. Travelling on group bus tours like Topdeck or Contiki
  3. Try out the apps. Bumble BFF is a great one! 
  4. Check out local meetups.

Don’t be afraid to spark up a conversation and introduce yourself! People are generally very friendly and willing to help with local recommendations.

If not, don’t take a hit to your confidence, it’s not about you it’s about them. Keep putting yourself out there, you never know who you might meet!

7 benefits of travelling

Monaco, Top Deck Tour

6. Enhance Creativity

Faced with a creative block? Creating distance and taking a mental break from your task at hand is a great way to get your creative juices going. What better way to create distance than by ticking off an international destination on your bucket list

As a deskbound wanderlust, travel will not only allow you to physically step away, but it will also give you a new perspective. New surroundings will enhance your inspiration, new experiences can drive new ideas and immersing yourself in different cultures can provide new ways of working.

Travel is also generally a very positive experience, the ideal brain state for creativity to flow. Expand your mind, and views and create new memories for inspiration later on. 

The key is to truly immerse yourself in all experiences on offer, step out of your comfort zone, to inspire your creative abilities to new heights. 

benefits of travelling as a hobby
Krka Falls, Croatia

7. Happiness & Memories

The last and most important of the benefits of travelling is happiness. 

Most people are happier on the road, I know I certainly am! While travelling you don’t have to worry about work deadlines, commitments, and general responsibilities. Interestingly, the increase in happiness is not just experienced on the trip, but also whilst planning a trip according to a Cornell University study. 

Anticipation of travels is also far greater than the anticipation of acquiring a physical possession. Goes to show investing in travels over possessions has a much greater return on investment

Rewire your brain by building new neural pathways from new experiences. How insane is that!

Enhanced creativity and inspiration can make you happier. 

Working indoors for most of the week can certainly decrease my mood. I always find getting outside in the sun, in nature, can instantly make me feel more alive and energized. `

All of the above benefits of travelling will influence your happiness in a positive way. 

Looking back on memories from travels, reconnecting with friends from tours, and having a new refreshed perspective on life can create a lasting positive impact on your life. 

benefits of travelling abroad
Santorini, Greece

FAQ’s: Benefits of Travelling

Moving onto some commonly asked questions about the benefits of travelling the world!

What are the seven benefits of travelling?

Here is a summary of the seven benefits of travelling.

1. Improved physical and mental health:

Travelling can help to reduce stress, improve your mood, and boost your immune system. It can also help to improve your sleep quality and increase your energy levels.

2. Personal growth

Travel can help you to grow as a person by challenging you to step outside of your comfort zone and experience new things. It can also help you to develop new skills and talents.

3. Broadened horizons

Travel can help you to learn about different cultures, customs, and ways of life. It can also help you to develop a greater appreciation for the world around you.

4. Reduced stress and anxiety

Travelling can help to reduce stress and anxiety by giving you a break from your everyday routine and allowing you to relax and unwind in a new environment. It can also help you to gain a new perspective on your life, which can make you feel more grateful and content.

5. Improved communication skills

Travelling can help you to improve your communication skills by forcing you to interact with people from different cultures and backgrounds. This can help you to become more confident in your ability to communicate effectively with others.

6. Increased creativity

Travelling can help to spark your creativity by exposing you to new ideas and experiences. It can also help you to see the world in a new light, which can lead to new ways of thinking and problem-solving.

7. Happiness & memories

Travel can help you to create lasting memories that you will cherish for a lifetime. These memories can provide you with a sense of purpose and motivation, and they can help you to connect with your loved ones.

These are just a few of the many benefits of travelling.

If you are looking for a way to improve your life, I encourage you to book that ticket abroad!

It is an investment in yourself that will pay off in many ways.

What are the joys of travelling?

There are many joys of travelling, but here are a few of my favorites.

  • Experiencing new cultures and customs: When you travel, you have the opportunity to learn about different cultures and customs. This can be a fascinating and eye-opening experience, and it can help you to appreciate the diversity of the world.

  • Seeing new places and natural wonders: Travelling is a great way to see new places and natural wonders. You can visit ancient ruins, explore bustling cities, hike in stunning mountains, or swim in crystal-clear waters.

  • Trying new foods: One of the best parts of travelling is trying new foods. You can sample local delicacies, learn about different cuisines, and expand your palate.

  • Meeting new people: Travelling is a great way to meet new people from all over the world. You can make friends with fellow travelers, interact with locals, and learn about their cultures.

  • Learning about yourself: Travel can be a great way to learn about yourself. It can challenge you to step outside of your comfort zone, try new things, and overcome your fears.

  • Making memories that will last a lifetime: Travelling is a great way to make memories that will last a lifetime. You can create memories with your loved ones, capture special moments on camera, and relive your adventures for years to come.

These are just a few of the many joys of travelling. If you are looking for an adventure, a way to learn and grow, or simply a break from your everyday routine, then travelling is the perfect way to go.

The Wrap-Up: Benefits of Travelling

Travelling is a great way to improve your physical and mental health, broaden your horizons, and make memories that will last a lifetime. It can also help you to learn new things, become more tolerant and understanding, and boost your creativity.

If you are looking for a way to improve your life, I encourage you to consider travelling. It is an investment in yourself that will pay off in many ways.

Here are some of the key benefits of travelling:

  • Improved physical and mental health: Travel can help to reduce stress, improve your mood, and boost your immune system. It can also help to improve your sleep quality and increase your energy levels.
  • Broadened horizons: Travel can help you to learn about different cultures, customs, and ways of life. It can also help you to develop a greater appreciation for the world around you.
  • Personal growth: Travel can help you to grow as a person by challenging you to step outside of your comfort zone and experience new things. It can also help you to develop new skills and talents.

If you are thinking about travelling, I encourage you to go for it! Don’t hold back waiting for your friends or partner to join you! If I can solo travel as a young woman in my early twenties, so can you!

Tell me in the comments if you have experienced these 7 benefits of travelling or any other benefits you’d like to point out.

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